Description
Ahi Tuna Poke Bowls are bursting with flavor and freshness. With marinated tuna, perfectly cooked rice, and colorful veggies, they make for a healthy and delightful meal that’s simple to create at home.
Ingredients
- Rice (for 4 servings)
- Soy sauce
- Mirin
- Toasted sesame oil
- Ahi tuna, cubed
- Green onion, chopped
- Sesame seeds
- Seasoned rice vinegar
- Crab meat
- Carrot, sliced
- Cucumber, sliced
- Avocado, sliced
- Edamame
- Optional toppings (e.g., seaweed, spicy mayo)
Instructions
- Cook the rice according to the package directions using a rice cooker or stovetop method.
- In a medium bowl, mix soy sauce, mirin, and toasted sesame oil. Add cubed tuna, gently toss to coat, cover, and refrigerate for 20 minutes.
- Remove the marinated tuna from the refrigerator and toss with green onion and sesame seeds.
- Once the rice is cooked, stir in seasoned rice vinegar until well mixed.
- To assemble, divide rice among four bowls. Top with tuna and crab meat, then arrange carrot, cucumber, avocado, and edamame around the bowl. Garnish with optional toppings if desired.
Notes
For added flavor, let the tuna marinate longer if time allows.
Feel free to customize your poke bowl with your favorite vegetables or toppings.
Use sushi-grade tuna for the best quality and taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg