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Anthony-Bourdain-and-Beef-Bourguignon-Recipe

Anthony Bourdain and Beef Bourguignon

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  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 2.5 hours
  • Total Time: 0 hours
  • Yield: 4-6 servings 1x
  • Category: Dinner
  • Method: Braised
  • Cuisine: French

Description

This Beef Bourguignon shines with tender beef, rich red wine, and a medley of vegetables. Ideal for those seeking an easy, comforting dish that brings friends and family together over a warm meal.


Ingredients

Scale
  • 2 lb boneless beef shoulder or chuck
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 cup olive oil
  • 4 medium onions
  • 2 tablespoons all-purpose flour
  • 1 cup red burgundy wine
  • 6 medium carrots
  • 1 clove garlic
  • 1 bouquet garni
  • 2.53 cups water
  • 2 tablespoons demi-glace
  • Fresh flat-leaf parsley

Instructions

  • Pat the beef dry and season with salt and pepper.
  • In a Dutch oven, heat olive oil and sear the beef until browned.
  • Sauté the onions until golden and soft.
  • Add flour to the onions, stirring until thick.
  • Incorporate red wine, scraping the bottom of the pot.
  • Return beef and juices to the pot with carrots, garlic, and bouquet garni.
  • Bring to a boil, then reduce heat and simmer uncovered for 2-2.5 hours, skimming occasionally.
  • Stir every 15-20 minutes and adjust water if needed.
  • Discard bouquet garni, check seasoning, and garnish with parsley before serving.

Notes

If using gluten-free, substitute the flour with cornstarch.
The stew tastes even better the next day after flavors meld together.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 45g
  • Cholesterol: 100mg