Description
Savor the rich flavors of Balsamic Pork Chops with Cauli Mash. This recipe features juicy pork chops, a tangy balsamic glaze, and a healthy twist with cauliflower mash, providing a quick, delightful option for weeknight dinners.
Ingredients
Scale
- 4 thick cut pork chops
- 1 teaspoon italian seasoning
- ½ teaspoon each: salt and pepper
- 1 tablespoon each: butter and olive oil
- 2 cloves garlic (finely minced)
- ½ cup balsamic vinegar
- ½ cup chicken stock
- ¼ cup brown sugar
- 1 tablespoon each: cornstarch and cold water
- minced parsley (to serve)
Instructions
- Pat the pork chops dry with a paper towel and season both sides with Italian seasoning, salt, and pepper.
- In a large skillet over medium-high heat, melt the butter and olive oil. Add the pork chops and sear until golden brown on both sides, about 8-10 minutes. Remove chops and set aside on a plate.
- Leave 1 tablespoon of fat in the pan, add the minced garlic, and cook for 30 seconds. Pour in balsamic vinegar, chicken stock, and brown sugar. Bring to a boil for 2 minutes, scraping the pan to deglaze.
- Return the pork chops along with any juices back to the pan. Lower the heat to medium-low, cover, and cook until the pork reaches an internal temperature of 145°F, approximately 5 minutes.
- Remove the chops again. Mix cornstarch and cold water in a small bowl, pour into the pan, and stir for 30 seconds until the sauce thickens. Return the pork chops to the pan and top with minced parsley before serving.
Notes
For added flavor, try marinating the pork chops in balsamic vinegar for a few hours before cooking.
Ensure the pork reaches the safe cooking temperature for best results. Use a meat thermometer for accuracy.
Serve with a side of cauliflower mash for a low-carb, healthy meal option.
Nutrition
- Serving Size: 1 pork chop with sauce
- Calories: 380
- Sugar: 14g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: N/A
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg