Description

These Blueberry Overnight Oats are a delightful blend of flavor and nutrition, made with just five ingredients. Perfect for a quick breakfast or healthy snack that can be prepared in minutes! Enjoy creamy oats paired with fresh blueberries, topped off with a touch of maple syrup for sweetness.

Ingredients

Scale

½ cup old fashioned rolled oats
⅔ cup unsweetened almond milk
¼ cup full fat greek yogurt
⅓ cup blueberries, fresh or frozen
1 teaspoon chia seeds
2 teaspoons maple syrup
½ teaspoon vanilla

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Instructions

Combine the oats, almond milk, yogurt, blueberries, chia seeds, maple syrup, and vanilla in a bowl or mason jar.
Mix well and seal the container with a lid.
Refrigerate overnight.
The next morning, stir the mixture, and if needed, add a bit more almond milk before serving.
Top with fresh blueberries or your preferred toppings and enjoy!

Notes

For added sweetness, adjust the maple syrup to taste.
Feel free to use other fruits or nuts as toppings or mix-ins.
Store any leftovers in the fridge for up to three days for a quick breakfast option.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 10g
Sodium: 120mg
Fat: 10g
Saturated Fat: 3.5g
Unsaturated Fat: 6.5g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 10g
Cholesterol: 10mg