Description
Savor the delightful mix of soft oats and fresh blueberries in this easy Blueberry Overnight Oats. A quick, healthy breakfast that’s perfect for busy mornings!
Ingredients
Scale
- 1/2 cup old fashioned rolled oats
- 1 teaspoon flax seeds (or chia seeds, optional)
- 1/4 teaspoon cinnamon
- 1/2 cup unsweetened vanilla almond milk (or any milk you prefer)
- 1 teaspoon maple syrup
- 1/4 cup blueberries
Instructions
- Mix the old-fashioned rolled oats, flax seeds, and cinnamon in a bowl or mason jar.
- Add the vanilla almond milk and maple syrup; stir to combine.
- Gently fold in the blueberries without mashing them too much.
- Cover the bowl or jar and refrigerate for at least six hours or overnight.
- In the morning, stir the oats and add extra blueberries or maple syrup if desired.
Notes
Store in the refrigerator for up to 5 days.
Can be frozen for up to 3 months; thaw overnight in the fridge before serving.
For creamier oats, adjust the milk quantity according to preference.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg