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Chickpea-Salad-Recipe

Chickpea Salad

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  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: Mixing
  • Cuisine: Mediterranean

Description

This Chickpea Salad combines irresistible flavors with fresh ingredients like cucumbers, tomatoes, and feta cheese. It’s quick to prepare—ideal for a healthy meal or a refreshing side dish.


Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons dijon mustard
  • 1 teaspoon honey (or to taste)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon kosher salt (or to taste)
  • Black pepper to taste
  • 1 (14 ounce) can chickpeas (drained and rinsed)
  • 1 cup diced Persian or English cucumber
  • 1 cup cherry tomatoes (halved)
  • 1 yellow bell pepper (diced)
  • 1/4 cup diced red onion
  • 1/4 cup chopped flat leaf parsley
  • 2 tablespoons chopped dill
  • 4 ounces feta (cut into cubes)

Instructions

  1. Combine olive oil, lemon juice, dijon mustard, honey, garlic powder, kosher salt, and black pepper in a jar or bowl. Mix until well combined.
  2. In a large bowl, add chickpeas, cucumber, tomatoes, yellow bell pepper, red onion, parsley, and dill. Pour the vinaigrette over the salad and mix well.
  3. Gently fold in the feta cubes, taste for seasoning, and serve immediately.

Notes

You can customize the vegetables according to your preferences.
Make it a day ahead for flavors to meld better.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 460mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 25mg