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Cowboy-Caviar-Recipe

Cowboy Caviar

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  • Author: Nadia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Appetizer
  • Method: No-cook
  • Cuisine: Tex-Mex

Description

This Cowboy Caviar is a vibrant mix of tomatoes, beans, and peppers, all tossed in a zesty dressing. Quick to prepare and bursting with fresh flavors, it’s perfect for any gathering.


Ingredients

Scale
  • 4 large Roma tomatoes
  • ½ red onion
  • 15 oz can black beans
  • 15 oz can black-eyed peas
  • 10 oz package frozen corn kernels
  • 1 green bell pepper
  • 12 jalapeños
  • 1 bunch cilantro
  • â…“ cup olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon granulated sugar
  • 1 lime (juiced)
  • ½ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper (optional)
  • Salt and pepper to taste

Instructions

  • Whisk dressing ingredients in a bowl until well combined.
  • Mix diced tomatoes, onion, beans, corn, bell pepper, jalapeños, and cilantro in a large bowl.
  • Pour dressing over the mixture and fold gently to combine.
  • Cover and refrigerate for at least 30 minutes to chill.
  • Serve with tortilla chips.

Notes

Use fresh ingredients for the best flavor.
Adjust jalapeño quantity for desired spiciness.
Let chill overnight for enhanced flavors.


Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg