Description

Crispy Baked Fish & Chips with Tartar Sauce brings together perfectly baked fish and golden fries, making it an irresistible choice for a quick dinner or comforting meal. The delightful crunch of panko breadcrumbs combined with the freshness of fish creates a delicious dish that everyone will love.

Ingredients

Scale

4 medium russet potatoes, washed and peeled
3 tablespoons oil
1 teaspoon each: paprika and onion powder
½ teaspoon each: garlic powder and salt
1 pound (453g) cod or other firm white fish
3 tablespoons all-purpose flour
1 large egg
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1 cup (70g) panko breadcrumbs
¼ cup (25g) grated parmesan cheese
1 teaspoon paprika
½ teaspoon garlic powder

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Instructions

Preheat the oven to 425℉.
Cut the potatoes in half lengthwise and then into 3 wedges each.
Place the wedges on a large baking sheet.
Drizzle with oil and season with spices; toss to coat evenly.
Bake for 15 minutes.
Take the baking sheet out and flip the potatoes over.
Return to the oven and bake for an additional 10 minutes.
Make sure the fish is dry by patting it with a paper towel to avoid sogginess.
Cut the fish into strips about 1 inch by 4 inches in size and set aside.
Heat a small skillet over medium-low heat and add 2 tablespoons of oil and the panko, stirring constantly until the panko turns golden.
Transfer the golden panko to a shallow dish and mix in parmesan cheese, paprika, garlic powder, and salt and pepper to taste.
In another shallow dish, add the flour.
In a separate shallow dish, whisk together egg, mayonnaise, and mustard.
Dip each piece of fish first in flour, then in the egg mixture, and finally in the panko.
Move the potatoes to one side of the baking sheet and place the coated fish on the other side.
Bake for 10 minutes or until the fish flakes easily.

Notes

Ensure the fish is nicely dried to avoid sogginess.
Adjust the spices to add more flavor according to preference.
Serve hot for the best taste.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 2g
Sodium: 700mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 25g
Cholesterol: 75mg