Description
Crispy Roasted Kale offers an irresistible blend of garlicky, cheesy flavor with a satisfying crunch. This healthy and easy preparation turns simple kale into a delightful snack or side dish that everyone will love!
Ingredients
Scale
- 1 bunch curly kale
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons grated parmesan cheese (or nutritional yeast)
Instructions
- Preheat oven to 325°F and line a baking sheet with parchment paper.
- In a large mixing bowl, massage chopped kale with olive oil, salt, pepper, and garlic powder for 1-2 minutes.
- Spread the kale in a single layer on the baking sheet and bake for 15-18 minutes, tossing halfway through.
- Sprinkle hot kale with parmesan or nutritional yeast immediately after removing from the oven.
- Serve warm as a snack or side dish.
Notes
Pat the kale dry thoroughly before baking to avoid soggy leaves.
Avoid overcrowding the baking sheet to ensure even crispiness.
Try adding sliced almonds or sesame seeds for extra crunch and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg