Description
Enjoy these Easy High Protein Bagels made with five simple ingredients. Packed with flavor and 20g of protein, they’re a perfect quick breakfast or snack.
Ingredients
Scale
- 1 cup all-purpose gluten-free flour
- 1 tsp baking powder
- Pinch of salt
- 1 cup plain unsweetened Greek yogurt
- Everything But The Bagel Seasoning
Instructions
- Combine dry ingredients in a bowl: flour, baking powder, and salt.
- Add Greek yogurt to the dry mixture and stir until a shaggy dough forms.
- Divide dough into two pieces, rolling each into a ball, and then form into bagels.
- Preheat air fryer to 350°F (175°C) and spray bagels with non-stick cooking spray.
- Air fry bagels for 8 minutes, turning halfway through for even browning.
- Check for doneness; flip and cook for another 2-3 minutes until golden.
Notes
For best results, use fresh baking powder.
Store bagels in an airtight container at room temperature for up to 2 days, or refrigerate for a week.
Freeze for up to 3 months; reheat in air fryer or toaster.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 5mg