Description

Enjoy this Easy Lemon Chicken Piccata, a wholesome dish that combines tender chicken with bright lemon flavor and creamy coconut. Perfect for a quick weeknight dinner or a hearty meal, this recipe is gluten-free, Whole30-friendly, and full of flavor!

Ingredients

Scale

1.5 pounds boneless skinless chicken breasts (pounded to 1/2” thickness)
Sea salt and black pepper (to taste)
3 tablespoons blanched almond flour
2 tablespoons tapioca flour
3 tablespoons ghee (divided)
4 cloves garlic (minced)
1 small onion (chopped, about 1/2 cup)
1 cup chicken broth
3 tablespoons fresh lemon juice
1/3 cup coconut cream (unsweetened, blended before using)
1.5 teaspoons dijon mustard (optional)
3 tablespoons capers (drained)
Sea salt and black pepper (to taste)

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Instructions

Pound the chicken breasts to 1/2” thickness and cut into cutlets. Season generously with sea salt and black pepper on both sides.
Heat a large skillet over medium to medium-high heat. In a shallow bowl, combine the almond flour and tapioca flour for dredging. Add 2 tablespoons of ghee to the skillet.
Once the ghee is heated, dredge each chicken cutlet lightly in the flour mixture, shaking off excess, and place in the skillet. Cook for about 3-4 minutes on each side until golden brown. Remove the chicken and set aside.
Lower the heat to medium-low and add the remaining ghee. Sauté the onions for about a minute until translucent, then add minced garlic and cook for another minute until softened. Pour in the broth and lemon juice; raise the heat and bring to a boil, stirring occasionally.
After 3 minutes, stir in the coconut cream (or heavy cream) and dijon mustard (if using). Cook for another minute, then add capers. Return the chicken to the skillet, reduce heat to a simmer, and cook for another minute. Serve over sautéed cauliflower rice or veggie noodles.

Notes

Use fresh lemon juice for the best flavor.
Ensure the coconut cream is well-blended before adding it to the skillet for a creamy texture.
Feel free to add more vegetables if you like your dish heartier.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 3g
Sodium: 500mg
Fat: 26g
Saturated Fat: 14g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 32g
Cholesterol: 110mg