Description

Savor the irresistible flavor of Easy Taco Soup with 34g Protein. This quick and simple dish combines vibrant colors and hearty ingredients, making it a perfect comfort food for chilly evenings or gatherings with friends. With simple prep and just nine ingredients, it’s a delicious meal that warms both the body and soul.

Ingredients

Scale

1 teaspoon olive oil
1 lb ground beef
1 cup onion (chopped)
1/2 tablespoon garlic (minced)
14 oz diced tomatoes with green chiles (1 can)
1 quart beef broth
1 teaspoon paprika
1/2 teaspoon black pepper
1 teaspoon chili powder
1/2 teaspoon cumin
15 oz black beans (1 can, drained and rinsed)
15 oz pinto beans (1 can, drained and rinsed)
1 cup frozen corn (thawed)

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Instructions

Heat olive oil in a large pot over medium heat.
Add ground beef, onions, and garlic. Cook until beef is browned.
Add diced tomatoes, beef broth, and spices. Stir well.
Incorporate black beans, pinto beans, and corn. Mix thoroughly.
Bring soup to a boil, then reduce heat and let simmer for 30 minutes to 1 hour.
Taste and adjust seasonings before serving.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days.
For longer storage, freeze in a safe container for up to 3 months.
Add a splash of broth when reheating if the soup has thickened.

Nutrition

Serving Size: 1 cup
Calories: 350
Sugar: 4g
Sodium: 800mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 10g
Protein: 34g
Cholesterol: 80mg