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Greek-Chicken-and-Orzo-Recipe

Greek Chicken and Orzo

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  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Greek

Description

Greek Chicken and Orzo offers a quick dinner packed with flavor. The combination of tender chicken, feta cheese, and vibrant veggies makes it a satisfying meal that’s easy to prepare. Perfect for busy weeknights!


Ingredients

Scale
  • 1 ½ lb skinless boneless chicken breast, cut into bite-sized pieces
  • 1 ½ tbsp olive oil
  • 1 ½ tsp oregano
  • ½ tsp paprika
  • ½ tsp basil, salt pepper
  • ½ tsp each: salt and pepper
  • 34 garlic cloves, minced
  • 1 cup orzo, uncooked
  • 1 tbsp minced onion
  • 2 ¼ cups low sodium chicken broth
  • 1 tbsp fresh lemon juice
  • 12 oz cherry tomatoes
  • 8 oz block feta cheese (cubed), more for serving
  • ¼ c chopped parsley
  • 2 oz chopped baby spinach
  • â…“ c kalamata olives

Instructions

  • Preheat the oven to 400°F.
  • Combine chicken pieces with olive oil, salt, pepper, garlic, oregano, basil, and paprika in a 9×13 inch baking dish, tossing to coat evenly.
  • In the same dish, add orzo, broth, lemon juice, minced onion, and tomatoes, stirring to ensure orzo is submerged in liquid. Distribute feta cubes throughout the mixture.
  • Cover tightly with foil and bake for 35-40 minutes. Avoid opening the oven to keep steam inside. Check for doneness just before 35 minutes.
  • Once cooked, uncover and stir to mix in feta, allowing tomatoes to burst.
  • Incorporate spinach and parsley, letting spinach wilt and sauce thicken slightly.
  • Serve topped with kalamata olives, extra feta, and chopped herbs.

Notes

You can substitute chicken with salmon or shrimp for a seafood twist.
For a creamier dish, stir in a splash of cream before serving.
Adjust the amount of garlic or herbs according to your taste preference.


Nutrition

  • Serving Size: 1 serving
  • Calories: 498
  • Sugar: 3g
  • Sodium: 772mg
  • Fat: 21g
  • Saturated Fat: 7g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 94mg