Description
These Healthy BBQ Chicken Wings are baked to crispy perfection with a delicious BBQ glaze. Perfect for dinners or gatherings, they’re a crowd favorite with simple prep and irresistible flavor.
Ingredients
Scale
- 2 lbs chicken wings
- 1/4 cup BBQ sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili flakes
- 1/2 teaspoon salt
- 1 teaspoon onion powder
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss chicken wings with spices until coated.
- Spread wings on a lined baking sheet in a single layer.
- Bake for 20 minutes, then baste with BBQ sauce.
- Raise oven temperature to 450°F (230°C) and bake for another 15-20 minutes until golden.
- Serve hot and enjoy.
Notes
For extra crispy wings, pat them dry before seasoning.
Wings can be stored in an airtight container in the fridge for up to 3 days.
If using frozen wings, thaw completely before cooking.
Nutrition
- Serving Size: 4 wings
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 106mg