Description
Enjoy Healthy Bulgogi Bowls with Quinoa, a delightful bowl featuring savory marinated bulgogi, fluffy quinoa, and roasted broccoli. Perfect for quick dinners!
Ingredients
Scale
- 1 cup dry quinoa
- 2 cups water
- 1 tsp toasted sesame oil
- Kosher salt and black pepper
- 1 pound broccoli
- 2 tsp grapeseed or olive oil
- 1 recipe chicken or beef bulgogi
- Green onions
- Sesame seeds
- Honey
Instructions
- Rinse quinoa under cold water in a fine-mesh strainer.
- Cook rinsed quinoa in 2 cups of water; bring to a boil, then lower heat and simmer until absorbed for 10-15 minutes.
- Let quinoa steam for 5 minutes off heat and then fluff with a fork, mixing in sesame oil, salt, and pepper.
- Preheat oven to 425°F (218°C), prepare baking sheet, and trim and cut broccoli.
- Roast broccoli on baking sheet for 20-25 minutes until tender and charred.
- Prepare bulgogi as per your recipe and reduce the marinade if needed.
- Combine cooked bulgogi with reduced marinade and assemble bowls with quinoa and broccoli.
- Garnish with green onions, sesame seeds, and honey.
Notes
Always rinse quinoa to remove bitterness.
Use tamari for gluten-free options.
Substituting brown rice or cauliflower rice is easy if quinoa isn’t available.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 6g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg