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Healthy-Pesto-Sausage-Gnocchi-Bake-Recipe

Healthy Pesto Sausage Gnocchi Bake

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  • Author: Nadia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Description

This Healthy Pesto Sausage Gnocchi Bake is a delightful mix of creamy sauce, Italian sausage, and fresh spinach. Perfect for a quick dinner or a cozy meal with loved ones.


Ingredients

Scale
  • 11 ounces Italian sausage
  • 1/2 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 1/2 cup dry white wine
  • 1 cup heavy/whipping cream
  • 3 tablespoons pesto
  • 1 pound uncooked potato gnocchi
  • 2 cups (packed) fresh baby spinach
  • 1.5 cups shredded mozzarella cheese
  • Freshly grated parmesan cheese (optional, for serving)
  • Chopped fresh parsley (optional, to taste)
  • Salt & pepper (to taste)

Instructions

  • Preheat the oven to 375°F and prepare an oven-safe skillet.
  • Cook the crumbled sausage for about 5 minutes until browned.
  • Add chopped onions and cook for another 5 minutes until translucent.
  • Stir in minced garlic and white wine; cook for 30 seconds.
  • Pour in heavy cream and stir in the pesto until smooth.
  • Add uncooked gnocchi and heat through for 1-2 minutes.
  • Fold in fresh spinach and top with shredded mozzarella cheese.
  • Bake uncovered for about 15 minutes until bubbly; broil for extra crispiness if desired.
  • Let cool for 5 minutes, garnish, and serve.

Notes

For a lighter option, substitute Italian sausage with a plant-based alternative.
Using fresh gnocchi enhances the flavor, but frozen is perfectly fine.
If the sauce thickens too much while baking, add a splash of broth when reheating.


Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 2g
  • Sodium: 789mg
  • Fat: 32g
  • Saturated Fat: 17g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 104mg