Description
Enjoy a High Protein Pancake Bowl that’s packed with flavor and easy to prepare. This delightful dish combines oats, yogurt, and berries for a nourishing meal that’s perfect for breakfast or a quick snack. Feel free to customize with your favorite toppings!
Ingredients
- all ingredients
- yogurt
- berries
Instructions
- — Oven Method —
- Preheat oven to 350°F.
- Grease a small baking dish and add all ingredients, whisking together.
- Bake for 15–20 minutes until the edges are golden and the center is set.
- Top with yogurt and berries and enjoy!
- — Microwave Method —
- Grease a large microwave-safe bowl and add all ingredients, whisking together.
- Microwave on high for 2–3 minutes, checking at the 2-minute mark until the center is no longer jiggly.
- Top with yogurt and berries and enjoy!
Notes
You can use any type of berries you prefer for topping.
Adjust the cooking time based on your microwave’s wattage.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg