Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts cut into bite-sized pieces; 2 medium zucchinis sliced into half-moons; 1 cup cherry tomatoes halved; 0.5 red onion thinly sliced; 2 cloves garlic minced; 2 tablespoons olive oil plus extra for greasing dish; 1 teaspoon dried oregano; 0.5 teaspoon dried basil; 0.5 teaspoon smoked paprika; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.25 teaspoon red pepper flakes optional, for heat; 0.5 cup shredded mozzarella cheese or feta for mediterranean touch; 0.25 cup grated parmesan cheese; 2 tablespoons fresh parsley chopped, for garnish

Description

This Mediterranean Chicken Zucchini Bake is a flavorful and healthy dinner option featuring tender chicken, fresh vegetables, and a delightful cheesy topping, perfect for anyone seeking an easy and satisfying homemade meal.

Ingredients

Scale

2 boneless, skinless chicken breasts cut into bite-sized pieces
2 medium zucchinis sliced into half-moons
1 cup cherry tomatoes halved
0.5 red onion thinly sliced
2 cloves garlic minced
2 tablespoons olive oil plus extra for greasing dish
1 teaspoon dried oregano
0.5 teaspoon dried basil
0.5 teaspoon smoked paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
0.25 teaspoon red pepper flakes optional, for heat
0.5 cup shredded mozzarella cheese or feta for mediterranean touch
0.25 cup grated parmesan cheese
2 tablespoons fresh parsley chopped, for garnish

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Instructions

Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.
In a large bowl, combine chicken pieces, sliced zucchini, halved cherry tomatoes, red onion slices, and minced garlic.
Drizzle 2 tablespoons olive oil over the mixture, add oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Toss until everything is well coated.
Spread the seasoned mixture evenly in the prepared baking dish.
Sprinkle mozzarella and parmesan cheese evenly over the top.
Cover the baking dish tightly with aluminum foil and bake for 20 minutes.
Remove the foil and continue baking for another 10 to 15 minutes until the cheese is golden and bubbly, and the chicken is cooked through at 165°F (75°C).
Remove from oven and let it rest for 5 minutes before serving. Garnish with fresh parsley.
Serve warm alongside rice, quinoa, pita bread, or a fresh salad.

Notes

You can substitute chicken with turkey or a plant-based protein for a different version.
Feel free to add other vegetables like bell peppers or spinach to enhance the dish.
This bake can be prepped a day in advance and stored in the refrigerator before baking.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 4g
Sodium: 780mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 41g
Cholesterol: 100mg