Description
These No-Bake Carrot Cake Protein Balls are a delightful snack combining oatmeal, carrots, and plant-based protein. With a rich flavor and easy preparation, they make a perfect post-workout treat or healthy dessert!
Ingredients
Scale
- ¾ cup (108g) oat flour
- â…“ cup (45g) vanilla plant-based protein powder
- ½ cup (140g) cashew butter
- ½ cup (48g) finely shredded carrots
- â…“ cup (93g) unsweetened applesauce
- 3 Tablespoons (58g) maple syrup
- 3 Tablespoons finely chopped raisins
- ½ teaspoon cinnamon
- ¼ teaspoon ground ginger
- Pinch nutmeg
- ¼ teaspoon sea salt
- 4 oz white chocolate bar (or chocolate chips)
- 1 teaspoon coconut oil
- Crushed walnuts for topping (optional)
Instructions
- Finely shred the carrots using a box grater and pat lightly with a paper towel if they seem very wet.
- In a medium bowl, mix the oat flour, protein powder, cashew butter, shredded carrots, applesauce, maple syrup, raisins, cinnamon, ginger, nutmeg, and salt until a thick dough forms.
- Scoop the mixture into bite-size portions (about 1 tablespoon each) and roll into balls. Place on a parchment-lined tray and freeze for 10-15 minutes, until firm.
- Combine the white chocolate and coconut oil in a microwave-safe bowl and heat in 20-second intervals, stirring until smooth.
- Dip each ball into the melted chocolate, letting the excess drip off, then return to the parchment. Sprinkle with crushed walnuts if desired.
- Refrigerate or freeze until the chocolate coating is set. Store in the fridge until ready to enjoy.
Notes
Ensure carrots are finely shredded to mix well into the dough.
You can substitute almond butter if desired for a different flavor.
Adjust sweetness by varying maple syrup and raisins based on your preference.
Nutrition
- Serving Size: 1 ball
- Calories: 180
- Sugar: 7g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg