Description
These Parmesan Roasted Brussels Sprouts are a quick and delicious side dish. Enjoy tender sprouts with crispy edges, enhanced by olive oil, garlic powder, and a sprinkle of Parmesan cheese. Perfect for any occasion!
Ingredients
Scale
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 400°F and prepare a baking sheet.
- Wash Brussels sprouts, remove outer leaves, and cut off tough ends. Halve each sprout.
- Optionally par-cook in a microwave for one minute for quicker roasting.
- In a bowl, toss sprouts with olive oil, salt, pepper, onion powder, garlic powder, and Parmesan until evenly coated.
- Arrange cut side down on the baking sheet with enough space between them.
- Roast for 15-30 minutes until golden brown, stirring halfway through.
- Check for doneness by ensuring they are tender and caramelized.
Notes
These sprouts can be prepared ahead and refrigerated until ready to roast.
For extra crispiness, use the broiler for a minute after roasting.
Frozen Brussels sprouts can be used if thawed and drained prior to seasoning.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg