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Swedish-Meatballs-Recipe

Swedish Meatballs

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  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Swedish

Description

These Swedish Meatballs are a delightful combination of lean ground beef and pork, mixed with seasonings and cream, making for a quick and flavorful comfort meal. Perfect for a cozy dinner or a family gathering.


Ingredients

Scale
  • 1 pound lean ground beef
  • ½ pound ground pork (or additional ground beef)
  • ½ cup bread crumbs (or Panko bread crumbs)
  • 1 large egg (beaten)
  • ¼ cup milk
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon ground allspice
  • 1/16 teaspoon ground nutmeg
  • pinch ground cloves
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • ¼ teaspoon white pepper (or finely ground black pepper)
  • 2 cups beef stock
  • ½ cup heavy whipping cream
  • 2 teaspoons soy sauce
  • chopped fresh parsley (for garnish, optional)

Instructions

  1. In a large bowl, mix the ground beef, pork, bread crumbs, egg, milk, salt, pepper, allspice, nutmeg, and cloves until well combined. Form into small meatballs, about 1-inch each, totaling 45-48 meatballs.
  2. In a large nonstick skillet over medium-high heat, brown half of the meatballs on all sides. They don't need to be fully cooked. Transfer them to a plate and repeat with the remaining meatballs.
  3. Add butter to the skillet with the meat drippings. Whisk in flour and pepper, cooking for 1 minute.
  4. Slowly add beef stock, cream, and soy sauce while whisking until the mixture is smooth.
  5. Add the browned meatballs to the skillet, bring to a gentle boil over medium-low heat. Cover and cook for 10 minutes, stirring occasionally. Then, uncover and cook for an additional 5-10 minutes until the sauce thickens and meatballs are fully cooked. Adjust seasoning if necessary.
  6. Serve meatballs over egg noodles or mashed potatoes, garnished with parsley if desired.

Notes

You can use all beef instead of mixing with pork for a richer flavor.
To make this dish lighter, substitute heavy cream with half-and-half or reduced-fat cream.
These meatballs also freeze well; make a double batch for future meals.


Nutrition

  • Serving Size: 1 meatball (approx. 1 oz)
  • Calories: 150
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 9g
  • Cholesterol: 35mg