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Sweet-Potato-Quiche-Recipe

Sweet Potato Quiche

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  • Author: Jennifer
  • Prep Time: 30 minutes
  • Cook Time: 35 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 8 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegetarian

Description

This sweet potato quiche is a delightful blend of tender sweet potatoes, fresh spinach, and creamy gruyère cheese, perfect for brunch or dinner gatherings. Easy to prepare and packed with flavor, it’s sure to become a family favorite.


Ingredients

  • Sweet Potatoes (1 ½ lb / 670 grams), peeled and diced
  • Fresh Spinach (4 oz / 120 grams)
  • Olive Oil (1 tablespoon)
  • Pie Crust or Puff Pastry Sheet
  • Full-Fat Milk (¾ cup / 180 ml)
  • Large Eggs (3)
  • Gruyère Cheese (¾ cup)
  • Parmesan Cheese (¼ cup, optional)
  • Garlic (1 clove, finely grated or ¼ tsp garlic powder)
  • Salt (¼ teaspoon)
  • Black Pepper (⅛ teaspoon)
  • Smoked Paprika (½ teaspoon)
  • Dried Thyme (¼ teaspoon)
  • Dried Rosemary (¼ teaspoon)
  • Dried Sage (¼ teaspoon)

Instructions

  • Cook the diced sweet potatoes in olive oil until tender, about 15 minutes. Steam and transfer to a bowl.
  • Sauté spinach in the same skillet until wilted, about 2 minutes.
  • Preheat the oven to 375°F (190°C) and prepare the pie crust in a greased pie dish.
  • Whisk together milk, eggs, salt, pepper, smoked paprika, garlic, and dried herbs.
  • Layer cooked sweet potatoes and spinach in the crust, sprinkle gruyère cheese, and pour the egg mixture over.
  • Bake for 30-35 minutes until the crust is golden and the filling is set. Let cool before slicing.

Notes

You can store leftover quiche in the fridge for up to 3 days or freeze for up to 3 months.
For a richer flavor, consider brushing the crust edges with a beaten egg before baking.


Nutrition

  • Serving Size: 1 slice
  • Calories: 290
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 90mg