Description
These Sweet Potato Tots are a delicious and easy snack that features the irresistible flavor of sweet potatoes. Perfect for a quick dinner or a healthy treat, this recipe highlights tender sweet potatoes combined with herbs and spices, making it a family favorite!
Ingredients
Scale
- 2 lb peeled sweet potatoes choose firm, fresh sweet potatoes for the best flavor.
- 3 tbsp all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tbsp olive oil plus additional for brushing.
- salt to taste
- flaky sea salt for garnish
Instructions
- Preheat your oven to 450°F (232°C) and line a large baking sheet with parchment paper.
- Fill a large pot with about 4 cups of water, add a pinch of salt, and bring it to a boil.
- Once boiling, carefully add the peeled sweet potatoes and cook for 10 to 12 minutes until they are about two-thirds cooked.
- Remove the sweet potatoes and let them cool slightly, then grate them into a large bowl.
Notes
For extra flavor, feel free to add other spices like cumin or chili powder.
Make sure to use firm sweet potatoes for the best texture in your tots.
Nutrition
- Serving Size: 1 tot
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg