Zucchini Lasagna Bolognese
Zucchini lasagna Bolognese is a delicious twist on the classic Italian dish, transforming layers of pasta into thinly sliced zucchini. It’s a fantastic solution for those craving comfort food while keeping an eye on their health and carb count. The delightful combination of seasoned ground beef, creamy ricotta, and zesty tomato sauce creates a comforting meal that will have everyone asking for seconds! This recipe comes together in just under an hour, making it perfect for busy weeknight dinners or weekend gatherings with family and friends.
Table of Contents
I can still remember the first time I stumbled upon this wonderful recipe — I was on a quest for something hearty yet healthy. The idea of substituting pasta with zucchini seemed too good to be true, but after one bite, I was hooked! Tender and flavorful, this dish easily rivals any takeout or restaurant version. It’s budget-friendly and a crowd-pleaser, and it’s sure to become a staple in your household. Give this zucchini lasagna Bolognese a try; it’s simply irresistible!
Why You’ll Love This Recipe
- Simple & Quick: With just 15 minutes of prep and a total cook time of 45 minutes, this dish comes together quickly.
- Irresistible Flavor: Savory ground beef layered with cheesy ricotta and zesty tomato sauce makes for a heavenly bite.
- Eye-Catching Appeal: Beautifully layered zucchini gives a colorful and impressive presentation at your table.
- Flexible Serving: Perfect for dinner parties or cozy family meals, and it’s a great way to sneak in veggies!
- Diet-Friendly Options: Naturally low in carbs, making it suitable for low-carb or keto diets.
Ingredients You’ll Need
- 1 lb ground beef: A lean ground beef adds rich flavor and protein. Opt for 80/20 for tender results, or substitute with ground turkey for a lighter option.
- 2 medium zucchinis: Thinly sliced, zucchini acts as the perfect pasta stand-in. Look for firm zucchinis with smooth skin. Alternatives like eggplant can also work if you prefer.
- 1 cup ricotta cheese: Creamy ricotta brings a delightful richness. For a lighter alternative, try cottage cheese blended until smooth.
- 1 cup tomato sauce: Use your favorite store-bought variety or homemade sauce for a personal touch. Ensure it’s low in sugar for a healthier option.
- 1/2 cup shredded mozzarella cheese: Gooey mozzarella on top creates a beautiful, bubbling finish. Fresh mozzarella is a great substitute if you want a gourmet touch.
- 1 tsp Italian seasoning: A blend of herbs provides authentic Italian flavor. If you don’t have this blend, thyme, oregano, and basil can work in a pinch.
- 1/2 tsp garlic powder: Adds depth and aromatic flavor. Fresh minced garlic can also be used for a fresher taste.
- Salt and pepper to taste: Essential for enhancing the overall flavors, make sure to season thoughtfully.
How to Make Zucchini Lasagna Bolognese
Preheat Oven: Start by preheating your oven to 375°F (190°C). This ensures perfect baking when your lasagna goes in.
Brown the Ground Beef: In a large skillet over medium heat, add 1 lb of ground beef, breaking it apart with a spatula. Season with 1 tsp of Italian seasoning, 1/2 tsp of garlic powder, salt, and pepper to taste. Cook until browned and cooked through, about 5-7 minutes. This step builds flavor, so don’t rush it!
Prepare the Baking Dish: Grab a 9×13-inch baking dish and spread a thin layer of 1 cup of tomato sauce on the bottom. This prevents sticking and adds moisture.
Layer Zucchini: Place the thinly sliced zucchini over the tomato sauce in a single layer. The zucchini will provide structure while soaking up those savory flavors.
Add Ground Beef: Spread half of the cooked ground beef evenly over the zucchini layer. Make sure it’s evenly distributed for balanced flavor in every bite!
Spread Ricotta Cheese: Using a spoon, dollop 1 cup of ricotta cheese over the ground beef. Spread it gently to create a creamy layer that will melt beautifully during baking.
Repeat Layers: Now, repeat those layers—starting with zucchini, then the remaining ground beef, finishing with another layer of zucchini on top. This creates an outstanding texture throughout.
Top with Mozzarella: Finally, sprinkle 1/2 cup of shredded mozzarella cheese evenly over your top layer of zucchini. This cheesy blanket will turn golden and bubbly in the oven.
Bake: Place your assembled dish into the preheated oven and bake for about 25-30 minutes. Look for melted cheese that’s bubbling and slightly golden around the edges.
Cool Before Serving: After baking, let the lasagna cool for about 5 minutes before slicing. This helps it set up a bit, making it easier to serve.
Storing & Reheating
You can store any leftovers—if there are any—in an airtight container at room temperature for about 2 hours after cooking. If you want to keep it longer, refrigerate for up to 3-4 days. For longer storage, freeze in a suitable container or freezer bag for up to 3 months, separating layers with parchment paper to avoid sticking. To reheat, bake at 350°F (175°C) for 20-30 minutes or until heated through; just note that the texture may be a little softer after freezing, but the flavor will still be delightful.
Chef’s Helpful Tips
- Make sure to layer the zucchini well; if it’s too thick, it can become watery. Use a mandoline for even slices if you have one!
- Ground turkey or chicken can be used for a leaner option without sacrificing taste.
- For extra flavor, sauté some chopped onions and bell peppers with the beef during cooking.
- To add more vegetables, consider layering in some sautéed spinach or mushrooms.
- If you enjoy a spicier kick, add some crushed red pepper flakes to the beef mixture.
- Assemble the lasagna ahead of time and refrigerate until you’re ready to bake for a stress-free dinner!
Zucchini lasagna Bolognese is not only a satisfyingly comforting dish but also a wonderful way to make healthier choices without sacrificing flavor. With layers of tender zucchini and hearty beef basking in creamy ricotta, truly it hits all the right notes. Feel free to experiment with different cheeses or add in your favorite vegetables to make it your own. So grab your ingredients, and let the cooking begin; your family will love this delicious put-together dinner that nourishes both body and soul!
Recipe FAQs
Can I make zucchini lasagna Bolognese ahead of time?
Absolutely! You can assemble the lasagna a day in advance and store it in the refrigerator. Just remember to bake it when you’re ready, adding a few extra minutes if it’s cold from the fridge.
What can I use instead of ricotta cheese?
If you’re not a fan of ricotta, cream cheese or cottage cheese blended until smooth works great as an alternative. They offer a similar creamy texture that will elevate your dish.
Is it necessary to salt the zucchini before using?
Yes, salting zucchini and letting it sit for a bit helps draw out excess moisture. This prevents the lasagna from becoming watery. Remember to pat them dry before layering!
Can I freeze leftovers?
You can! Just make sure to store it in an airtight container or wrap it tightly to prevent freezer burn. It will be good for up to 3 months in the freezer.
More Dinner Recipes
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- Lemon Garlic Shrimp Risotto
- Spinach Puff Pastry Bites
- Bacon Wrapped Shrimp
- The Best Green Bean Casserole
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📖 Recipe Card
Zucchini Lasagna Bolognese
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Description
Zucchini Lasagna Bolognese is an easy and delicious dish combining layers of zucchini, savory ground beef, and creamy ricotta cheese. Perfect for a healthy and satisfying meal!
Ingredients
- 1 lb ground beef
- 2 medium zucchinis, thinly sliced
- 1 cup ricotta cheese
- 1 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
- 1 tsp italian seasoning
- 1/2 tsp garlic powder
- salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a pan over medium heat, brown the ground beef and season with Italian seasoning, garlic powder, salt, and pepper.
- Spread a thin layer of tomato sauce at the bottom of a baking dish.
- Layer zucchini slices over the sauce.
- Spread half of the cooked ground beef over the zucchini layers.
- Add dollops of ricotta cheese evenly across the beef.
- Repeat the layering process, finishing with a layer of zucchini slices on top.
- Sprinkle shredded mozzarella cheese on the top layer.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
- Allow the dish to cool for 5 minutes before serving.
Notes
For added flavor, consider using fresh herbs instead of dried ones.
Serve with a side salad for a complete meal.
Make sure to slice the zucchini thinly for even cooking.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
