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Albondigas-Mexican-Meatball-Soup

Albondigas: Mexican Meatball Soup

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  • Author: Nadia
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Mexican

Description

This Albondigas: Mexican Meatball Soup combines hearty flavors and simple prep for a comforting dish. Fresh vegetables and savory meatballs make this perfect for family dinners or quick meals.


Ingredients

Scale
  • 2 tablespoons extra-virgin olive oil
  • 1/2 yellow onion, chopped
  • 1 roma plum tomato, diced
  • 1 celery heart, leaves reserved and stalks cut into 1/2-inch pieces
  • 3 cloves garlic, finely chopped
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon ground cumin
  • 8 cups beef stock
  • 3 medium carrots, peeled and cut into 1-inch cubes
  • 2 medium zucchini, peeled and cut into 1-inch cubes
  • 1 medium chayote, peeled and cut into 1-inch cubes
  • 1 large yukon gold potato, peeled and cut into 1-inch cubes
  • 4 sprigs fresh mint, plus leaves for garnish
  • 1/4 cup long grain white rice, soaked in water overnight and strained
  • 1 pound 85% lean ground beef
  • 1 large egg
  • 2 tablespoons all-purpose flour
  • 2 tablespoons finely chopped fresh mint, plus more for garnish
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons dried oregano
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • 2 tablespoons fresh lime juice, about 1 lime
  • Fresh oregano leaves
  • Lime wedges

Instructions

  1. Heat the oil in a large Dutch oven or stainless steel pot over medium heat until shimmering.
  2. Add onion, tomato, celery leaves, garlic, oregano, salt, and cumin. Cook for 3 to 5 minutes, stirring frequently until the onion is soft.
  3. Pour in the beef stock and bring to a boil over high heat.
  4. Add celery stalks, carrots, zucchini, chayote, and potato. Cover and bring back to a boil.
  5. Reduce heat to medium, cover, and simmer for 15 to 20 minutes until vegetables are fork-tender.

Notes

For the best flavor, use homemade or high-quality beef stock.
Feel free to add other vegetables like corn or green beans for variation.


Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg