Balsamic Pork Chops with Cauli Mash
Balsamic Pork Chops with Cauli Mash is one of those comforting dishes that feels fancy but comes together in no time. The tender, juicy pork chops caramelize beautifully in a rich balsamic sauce, kissed with hints of sweetness from brown sugar. Pairing these delightful chops with creamy cauliflower mash transforms this meal into a wholesome feast—perfect for weeknight dinners or family gatherings.
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I first discovered this recipe during a busy week when cravings for something flavorful clashed with my desire for convenience. It turned out to be a hit—easy to prepare, on the table in about thirty minutes, and completely satisfying. Best of all, the combination of balsamic vinegar and brown sugar creates a savory-sweet symphony in your mouth that makes you want to lick your plate clean. Trust me; this recipe will quickly become a staple in your home!
Why You’ll Love This Recipe
- Simple & Quick: Ready in about 30 minutes, perfect for weeknight meals.
- Irresistible Flavor: The tangy balsamic paired with a hint of sweetness creates a mouthwatering experience.
- Eye-Catching Appeal: Beautifully glazed pork chops that look as great on the plate as they taste.
- Flexible Serving: Enjoy this dish any time—dinner parties, family meals, or even a cozy night in.
- Diet-Friendly Options: With easy substitutions, you can make it gluten-free or low-carb!

Ingredients You’ll Need
- 4 thick cut pork chops: Look for bone-in chops for extra flavor and juiciness.
- 1 teaspoon Italian seasoning: This blend adds a delightful herbaceous note. Feel free to use fresh herbs if you have them.
- ½ teaspoon each: salt and pepper: Essential for seasoning the pork chops to enhance their natural flavor.
- 1 tablespoon each: butter and olive oil: This combination gives the chops a lovely sear and rich flavor. You can substitute with ghee for a dairy-free option.
- 2 cloves garlic (finely minced): Fresh garlic adds depth and aroma to the sauce.
- ½ cup balsamic vinegar: A must-have for that tangy sweetness; choose a high-quality vinegar for the best results.
- ½ cup chicken stock: This adds moisture and boosts the sauce’s flavor; homemade is great if you have it!
- ¼ cup brown sugar: Used to balance the acidity of the vinegar, making the sauce deliciously rich.
- 1 tablespoon each: cornstarch and cold water: This will thicken your sauce so it clings beautifully to the pork.
- Minced parsley (to serve): A dash of freshness and color on the plate, elevating the overall appeal.
How to Make Balsamic Pork Chops with Cauli Mash
Dry and Season: Start by patting the pork chops dry with a paper towel. This ensures they sear well. Next, season both sides evenly with 1 teaspoon Italian seasoning, ½ teaspoon salt, and ½ teaspoon pepper. You want to make sure they’re well-seasoned for maximum flavor.
Sear the Pork Chops: Heat 1 tablespoon each of butter and olive oil in a large pan over medium-high heat. Once the oil is shimmering, carefully add the pork chops to the pan. Sear them until golden brown on both sides, about 8-10 minutes total. If your chops have a fat cap, brown that too for extra flavor. After searing, remove the chops and set them on a plate.
Cook Garlic and Create the Sauce: In the same pan, remove all but 1 tablespoon of fat. Add the finely minced garlic and cook for about 30 seconds until fragrant. Pour in ½ cup balsamic vinegar, ½ cup chicken stock, and ¼ cup brown sugar. Bring the mixture to a gentle boil for two minutes, scraping the bottom of the pan to incorporate all those delicious brown bits.
Return Pork Chops to the Pan: Lower the heat to medium-low and return the pork chops to the pan, along with any juices from the plate. Cover the pan and continue to cook until the internal temperature of the pork reaches 145 degrees Fahrenheit, about five minutes. This keeps the pork chops juicy and tender.
Thicken the Sauce: Once the chops are cooked through, remove them from the pan again. In a small bowl, mix 1 tablespoon cornstarch with 1 tablespoon cold water until smooth. Stir this mixture into the pan and cook for another 30 seconds, or until the sauce thickens. Finally, return the chops to the pan, giving them a good coating in that gorgeous glaze.

Storing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you’re looking to stash them away for longer, you can freeze the pork chops and sauce for up to three months. When reheating, do so gently in a saucepan over low heat until warmed through—aim for around 8–10 minutes. You might find that the texture changes slightly, but refreshing the sauce with a bit of water or chicken stock will help regain its silky finish.
Chef’s Helpful Tips
- Always let your pork chops rest for a few minutes after cooking; this helps keep them juicy.
- Be careful not to overcrowd the pan while searing; it’s better to do this in batches if needed.
- If you like a stronger garlic flavor, toss a few extra cloves into the sauce!
- For an extra layer of flavor, marinate the pork chops in a little balsamic vinegar, salt, and pepper ahead of time—just an hour works wonders.
- Experiment with add-ins; feel free to throw in sautéed mushrooms or caramelized onions into the sauce for depth.
Balsamic Pork Chops with Cauli Mash offers incredible flavors and textures that keep everyone coming back for more. Whether you’re feeding a crowd or enjoying a quiet night, this dish is a surefire hit. Don’t hesitate to play around with the ingredients and make it your own; food is all about creativity and enjoyment!
Recipe FAQs
How can I make this dish gluten-free?
If you’re looking for a gluten-free option, just ensure that the chicken stock you use is labeled gluten-free. The rest of the ingredients are naturally gluten-free as well, so you’re all set!
Can I prepare the sauce ahead of time?
Absolutely! You can prepare the sauce a day in advance and simply reheat it when you’re ready to cook the pork chops. Just remember to give it a little stir as it warms up.
What should I serve with this dish?
While cauliflower mash is a fabulous option, you could also pair these balsamic pork chops with a crisp green salad or roasted vegetables, like Brussels sprouts or green beans, for a complete meal.
Can I use chicken instead of pork?
Yes! This recipe works beautifully with chicken breasts or thighs. Just adjust the cooking time as needed; chicken should be cooked until it reaches an internal temperature of 165 degrees Fahrenheit. Enjoy experimenting!
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📖 Recipe Card

Balsamic Pork Chops with Cauli Mash
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Pan-fry
- Cuisine: American
Description
Savor the rich flavors of Balsamic Pork Chops with Cauli Mash. This recipe features juicy pork chops, a tangy balsamic glaze, and a healthy twist with cauliflower mash, providing a quick, delightful option for weeknight dinners.
Ingredients
- 4 thick cut pork chops
- 1 teaspoon italian seasoning
- ½ teaspoon each: salt and pepper
- 1 tablespoon each: butter and olive oil
- 2 cloves garlic (finely minced)
- ½ cup balsamic vinegar
- ½ cup chicken stock
- ¼ cup brown sugar
- 1 tablespoon each: cornstarch and cold water
- minced parsley (to serve)
Instructions
- Pat the pork chops dry with a paper towel and season both sides with Italian seasoning, salt, and pepper.
- In a large skillet over medium-high heat, melt the butter and olive oil. Add the pork chops and sear until golden brown on both sides, about 8-10 minutes. Remove chops and set aside on a plate.
- Leave 1 tablespoon of fat in the pan, add the minced garlic, and cook for 30 seconds. Pour in balsamic vinegar, chicken stock, and brown sugar. Bring to a boil for 2 minutes, scraping the pan to deglaze.
- Return the pork chops along with any juices back to the pan. Lower the heat to medium-low, cover, and cook until the pork reaches an internal temperature of 145°F, approximately 5 minutes.
- Remove the chops again. Mix cornstarch and cold water in a small bowl, pour into the pan, and stir for 30 seconds until the sauce thickens. Return the pork chops to the pan and top with minced parsley before serving.
Notes
For added flavor, try marinating the pork chops in balsamic vinegar for a few hours before cooking.
Ensure the pork reaches the safe cooking temperature for best results. Use a meat thermometer for accuracy.
Serve with a side of cauliflower mash for a low-carb, healthy meal option.
Nutrition
- Serving Size: 1 pork chop with sauce
- Calories: 380
- Sugar: 14g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: N/A
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg





