Description

These Blueberry Cheesecake Protein Popsicles offer a delicious blend of creamy cottage cheese and fresh blueberries, making them a healthy and irresistible treat. Perfect for hot days or as a tasty snack!

Ingredients

Scale

¾ cup fresh blueberries
1 tablespoon maple syrup
1 teaspoon lemon juice
¾ cup 4% cottage cheese
3 tablespoons maple syrup
½ teaspoon cornstarch
½ teaspoon vanilla bean paste
1 graham cracker, crushed

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Instructions

Combine the blueberries, maple syrup, and lemon juice in a small saucepan and bring to a boil.
Reduce the heat and let simmer for 10 minutes until the blueberries are reduced by half.
Remove the saucepan from heat and cool for 10 minutes.
In a blender, combine the cottage cheese, 3 tablespoons maple syrup, cornstarch, and vanilla bean paste and blend until smooth.
Layer the cottage cheese mixture and the blueberry sauce in popsicle molds.
Top with crushed graham cracker and freeze overnight or for at least 5 hours.

Notes

You can use frozen blueberries if fresh ones are not available.
For extra sweetness, adjust the amount of maple syrup to taste.
Ensure to let the blueberry sauce cool before layering to maintain texture.

Nutrition

Serving Size: 1 popsicle
Calories: 90
Sugar: 8g
Sodium: 50mg
Fat: 1.5g
Saturated Fat: 0.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 6g
Cholesterol: 3mg