Description
These Chicken Pineapple Kebabs feature mouthwatering flavors, showcasing tender chunks of chicken, juicy pineapple, and colorful peppers. Ideal for a quick and healthy dinner, this dish is simple to prepare and bursting with taste, making it a perfect choice for home cooks looking for easy, flavorful meals.
Ingredients
Scale
- â…“ cup soy sauce
- â…“ cup canned pineapple juice
- 2 tablespoons lime juice
- ¼ cup packed light brown sugar
- 1 tablespoon extra virgin olive oil
- 2 teaspoons sesame oil
- 2 teaspoons chipotle chili pepper powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 pound boneless skinless chicken breast, cut into chunks
- 1 pineapple, cut into large chunks
- 3 bell peppers (red, orange, and yellow), cut into large pieces
- 1 large red onion, cut into large pieces
- fresh chopped cilantro, optional for garnish
- lime wedges, optional for garnish
Instructions
- Whisk together soy sauce, pineapple juice, lime juice, brown sugar, olive oil, sesame oil, chipotle chili powder, garlic powder, salt, and pepper in a medium bowl.
- Marinate the chicken in the mixture, covering and refrigerating for at least 30 minutes, or overnight for more flavor.
- Preheat your grill or oven to 400°F.
- Thread chicken, pineapple, peppers, and onions onto skewers and arrange them on a platter.
- Cook kebabs on the grill for 15–20 minutes, turning every 5 minutes, or bake for the same duration until chicken is fully cooked and reaches 165°F.
- Serve with chopped cilantro and lime wedges as desired.
Notes
For extra flavor, marinate the chicken overnight.
Feel free to customize the vegetables based on your preferences or seasonal availability.
Serve with a side of rice or salad for a complete meal.
Nutrition
- Serving Size: 1 kebab
- Calories: 300
- Sugar: 14g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg