Description

This Chicken Salad features tender grilled chicken, ripe peaches, creamy avocado, and an exceptional raspberry dressing. Perfect for a healthy lunch or a quick dinner, this dish is packed with flavor and nutrients, making it an ideal option for anyone looking to enjoy a delicious homemade meal.

Ingredients

Scale

6 oz fresh raspberries
1/4 cup olive oil
2 tablespoons lime juice
1 tablespoon red wine vinegar
1 tablespoon honey
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
5 oz arugula
2 cups chopped grilled chicken
2 peaches, sliced
1 cup cooked farro
1 cup diced cucumber
1 avocado, sliced
1/2 cup sliced almonds
1/3 cup feta cheese
1/4 cup sliced red onion

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Instructions

In a medium bowl, mash the raspberries with a fork until smooth.
Incorporate olive oil, lime juice, red wine vinegar, honey, kosher salt, and black pepper. Whisk until blended; the dressing may be slightly thick.
In a large bowl or platter, combine arugula, grilled chicken, farro, cucumber, peach slices, avocado, sliced almonds, feta cheese, and red onion.
Drizzle the raspberry dressing over the salad and serve right away.

Notes

Feel free to substitute other fruits like mango or strawberries for different flavors.
For a vegetarian option, replace chicken with chickpeas or more grilled vegetables.
This salad can be prepared ahead of time; just wait to add dressing until serving.

Nutrition

Serving Size: 1 serving
Calories: 310
Sugar: 6g
Sodium: 210mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 15g
Cholesterol: 50mg