Description
This Creamy Blackened Salmon Chowder is a delightful blend of flavors and textures. With tender salmon, sweet corn, and creamy goodness, it’s perfect for a quick dinner or comforting meal.
Ingredients
Scale
- 1 lb. wild-caught sockeye salmon
- 2 tbsps extra virgin olive oil
- 1 tablespoon blackened seasoning, homemade or store-bought
- 1 tablespoon raw honey, organic
- 2 garlic cloves, whole or minced
- 1 tablespoon extra virgin olive oil
- ½ red onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon blackened seasoning, homemade or store-bought
- 1 teaspoon smoked paprika
- sea salt, to taste
- 4 tbsps organic all-purpose flour
- 1 (16 oz.) package packages potato gnocchi, homemade or store-bought
- 3 cups frozen corn, sweet or regular
- 4 cups organic chicken stock or bone broth
- 1 ½ cups organic heavy cream
- 1 cup organic sharp cheddar, shredded or freshly-grated
- 1 cup organic mild cheddar, shredded or freshly-grated
- roasted jalapeños, sliced
- roasted corn
- shredded blackened salmon
- chopped scallions (aka green onions)
- fresh thyme sprigs
Instructions
- Preheat the oven to 400 degrees Fahrenheit and line a small baking sheet with foil paper.
- Season the rinsed and dried salmon with olive oil, blackened seasoning, raw honey, and garlic cloves, ensuring it's thoroughly coated. Place the salmon on the baking sheet and roast for 15-20 minutes on the top rack until fully cooked. The salmon should flake apart easily when touched gently.
- Remove from the oven and gently shred the salmon using two forks until it's in large chunks. Set aside, keeping some for topping if desired.
Notes
Feel free to adjust the level of blackened seasoning for your desired spice level.
For a lighter option, consider using vegetable or seafood stock instead of chicken stock.
Nutrition
- Serving Size: 1 bowl
- Calories: 630
- Sugar: 4g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 19g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 110mg