Description
These Crispy Gluten-Free Chicken Cutlets are a flavorful and simple dish perfect for quick dinners. Made with juicy chicken and a crunchy coating, they’re ideal for those seeking easy, delicious meals.
Ingredients
Scale
- 2 pieces, 8 oz chicken breasts
- salt and pepper to taste
- 1/2 cup gluten-free flour blend
- 1–1/2 cups gluten-free panko-style breadcrumbs
- 1/2 cup freshly grated parmesan cheese
- 1 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 2 large eggs
- 1/3 cup extra virgin olive oil
- 1/3 cup neutral-flavored high-heat cooking oil
Instructions
- Dry the chicken breasts with paper towels and cut them into 3/4 – 1' wide strips (4 strips per 8oz breast).
- Place a strip cut side up on a cutting board, cover with plastic wrap, and use a meat mallet to pound it thin without tearing.
- Transfer the pounded strips to a platter or half sheet pan and season both sides with salt and pepper.
- Refrigerate the seasoned cutlets while preparing the breading station.
Notes
For a crispier coating, ensure chicken is thinly pounded.
Substituting gluten-free flour blend may adjust the flavors, so choose one that you enjoy.
Keep cutlets refrigerated until ready to bread and cook.
Nutrition
- Serving Size: 1 cutlet
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 120mg