Easy Falafel Curry
The air is filled with an aromatic blend of spices, punctuating the rich, creamy sauce that envelopes each tender piece of falafel. As I stand over the stove, the vibrant colors of red bell pepper, green zucchini, and fresh spinach come together in a dance of warmth and flavor. This easy falafel curry is not just a meal; it’s a delightful blend of textures and tastes that feel like a warm hug from the inside out.
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I remember the first time I stumbled upon this recipe while trying to use up some lonely falafel in my fridge. We had just come in from a cool evening walk, and the idea of something comforting yet comforting felt just right. There’s something about curry that makes any weekday feel special, or as if you’re enjoying a cozy gathering without needing a special occasion. If you’re looking for a way to elevate your weeknight dinners, this easy falafel curry is calling your name! Gather your ingredients, and let’s make some magic happen in the kitchen!
Why You’ll Love This Recipe
- Simple & Quick: Whip this up in just 30 minutes, perfect for a busy weeknight!
- Irresistible Flavor: The blend of tikka masala curry paste and creamy coconut milk creates a luscious dish that’s hard to resist.
- Eye-Catching Appeal: Bright veggies make this recipe not just delicious but also a feast for the eyes!
- Flexible Serving: Enjoy this curry as a main dish or even as a hearty side at your next gathering.
- Diet-Friendly Options: Gluten-free, vegan, and packed with nutrients — this dish checks all the boxes!

Ingredients You’ll Need
- Coconut Oil: Provides a subtle sweetness and helps to sauté the onions to golden perfection. You can substitute it with olive oil if you prefer.
- Medium Onion: Diced finely to build that foundation of flavor. Yellow or sweet onions work great here.
- Garlic Cloves: Freshly sliced garlic adds a punch of flavor. Feel free to use garlic powder in a pinch, but fresh is always best!
- Fresh Ginger: Adds warmth and spice. If you’re out of fresh, a pinch of ground ginger can step in.
- Medium Red Bell Pepper: Sliced for sweetness and flair, but you can swap it with yellow or green peppers based on your preference.
- Medium Zucchini: Diced for a mild, pleasant texture. It also helps to keep the dish light — feel free to replace it with eggplant if you’re looking for something heartier.
- Tikka Masala Curry Paste: This vibrant blend creates the dish’s signature flavor. If unavailable, curry powder can be a handy substitute, though the flavor will differ slightly.
- Tomato Sauce: Adds depth and richness; crushed tomatoes can work as a substitute if you like a chunkier sauce.
- Coconut Milk: This creamy base balances the spices beautifully. Almond milk or another non-dairy milk will work, though the thickness will be less.
- Falafel: Pre-made or homemade, falafel adds protein and a wonderful texture. If you have any vegan protein on hand, that can be a delicious alternative.
- Spinach: Fresh spinach wilts nicely and adds color and nutrient boost. Kale can be used if you prefer a more robust leafy green.
- Fresh Cilantro: Roughly chopped for garnish adds a pop of freshness. Parsley can be used if cilantro isn’t your favorite.
- Salt and Pepper: Essential for taste; feel free to customize the amount!
How to Make Easy Falafel Curry
Heat and Sauté: Begin by heating the coconut oil in a large pan over medium heat. Once melted, add the finely diced onion and sauté for 5 to 6 minutes until it softens and takes on a light golden hue. The number of aromas filling your kitchen will be delightful. This step is crucial as it builds the base for flavor.
Add Aromatics: Stir in the finely sliced garlic and chopped ginger next, and cook for about 30 seconds. You’ll want to breathe in that fragrant scent; it should awaken your taste buds! Follow this by adding the sliced red bell pepper and diced zucchini, continuing to stir for another 3 to 4 minutes until they soften slightly but maintain some crunch.
Incorporate Spices: Now, it’s time for the tikka masala curry paste! Stir it into the pan and cook for 1 minute to allow the spices to bloom. Then, pour in the tomato sauce and coconut milk, stirring until smooth and combined. Bring your sauce to a gentle simmer; you’ll notice the rich colors blending beautifully.
Simmer with Falafel: Gently nestle the falafel into the simmering sauce, making sure they’re covered. Let them simmer, uncovered, for about 8 to 10 minutes, stirring occasionally. This allows the falafel to soak up that delicious flavor without falling apart. Think of it as a mini spa treatment for the tasty orbs!
Add Fresh Greens: Once the falafel have absorbed those incredible flavors, add the fresh spinach and cook until just wilted. This shouldn’t take long — about 1 to 2 minutes should suffice. Don’t forget to season with salt and freshly ground black pepper to taste; it elevates the entire dish.
Finish with Freshness: Before serving, sprinkle the chopped cilantro on top for a bright, fragrant finish. Grab a bowl and ladle out a generous scoop of your easy falafel curry. The vibrant colors will make you excited to dig in. Serve hot, and enjoy every bite!

Storing & Reheating
For leftovers, let your easy falafel curry cool before placing it in an airtight container. It’s perfect in the fridge for up to 3 days. If you want to store it longer, consider freezing it for up to 3 months! Just portion it out so you can easily thaw what you need later. When reheating, microwave it on high for about 2-3 minutes or heat slowly on the stove until warmed through. Keep in mind that the texture might change a bit, but a splash of coconut milk or a touch of water can help restore the creaminess!
Chef’s Helpful Tips
- Avoid Overcooking: Be mindful when adding spinach, as it wilts quickly, giving you a perfect texture.
- Substitutions: Feel free to swap vegetable ingredients based on what’s in season or available, like carrots or snap peas.
- Seasoning: Taste as you go! Adjust with extra spices or herbs to suit your palate.
- Make-Ahead: This curry can be made in advance; the flavors deepen the longer it sits. Just store it in the fridge and reheat before serving.
- Texture Troubles: If it seems too runny, simmer it a bit longer without the lid to thicken it up.
The vibrant flavors and textures of this easy falafel curry offer so much to appreciate. As you make it, don’t hesitate to experiment — maybe throw in your favorite veggies or use a different kind of curry paste for a unique twist. Each batch can be a little different, but that’s part of the joy of cooking! Enjoy this comforting dish alongside some rice or naan, and savor every bite.
Recipe FAQs
Can I use frozen falafel for this recipe?
Absolutely! Ensure they’re fully cooked according to the package instructions before adding them to the curry. Frozen falafel can still taste delightful in this dish, and it’s a great time-saver!
What can I serve with easy falafel curry?
This curry pairs wonderfully with fluffy basmati rice, quinoa, or warm naan bread. You can also consider serving a light cucumber salad on the side for a refreshing contrast.
Can I make this dish spicy?
If you love heat, you can definitely amp up the spice! Add fresh chili peppers, cayenne pepper in the curry paste, or even a dash of hot sauce when serving for extra kick!
How do I store leftover curry?
Cool the leftovers and store them in an airtight container. It keeps well in the refrigerator for up to 3 days or can be frozen for about 3 months. Reheat gently on the stove or microwave, adding a splash of coconut milk for a refresh!
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📖 Recipe Card

Easy Falafel Curry
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Indian
Description
This Easy Falafel Curry offers irresistible flavor and quick prep, featuring creamy coconut milk and vibrant veggies for a satisfying weeknight meal.
Ingredients
- Coconut Oil
- Medium Onion
- Garlic Cloves
- Fresh Ginger
- Medium Red Bell Pepper
- Medium Zucchini
- Tikka Masala Curry Paste
- Tomato Sauce
- Coconut Milk
- Falafel
- Spinach
- Fresh Cilantro
- Salt and Pepper
Instructions
- Heat coconut oil in a large pan over medium heat; sauté diced onion until golden, about 5-6 minutes.
- Add garlic and ginger, cooking for 30 seconds before adding bell pepper and zucchini; stir for 3-4 minutes until slightly softened.
- Mix in tikka masala curry paste and cook for 1 minute before adding tomato sauce and coconut milk; simmer until smooth.
- Gently add falafel to the sauce and let simmer for 8-10 minutes, stirring occasionally to absorb flavors.
- Stir in fresh spinach; cook until just wilted, about 1-2 minutes, and season with salt and pepper to taste.
- Garnish with fresh cilantro and serve hot.
Notes
Storage: Leftovers can be refrigerated for up to 3 days or frozen for up to 3 months.
For a thicker curry, simmer uncovered to allow excess liquid to evaporate.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg





