Description

This Greek Chicken Pasta Salad is loaded with flavor from tender chicken, fresh veggies, and a zesty dressing. It’s healthy, high in protein, and perfect for meal prep or quick dinners!

Ingredients

Scale

1 1/2 lbs boneless skinless chicken thighs or breasts
1 tablespoon olive oil
1 tablespoon lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon sea salt
1/2 tsp black pepper
8–10 oz pasta, regular, gluten free, or grain free
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/3 cup red onion, thinly sliced
1/3 cup kalamata olives, sliced
1 avocado, diced
1/4 cup fresh parsley or dill, chopped
1/3 cup crumbled feta or dairy-free alternative
1/4 cup olive oil
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 clove garlic, finely minced
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
3/4 teaspoon sea salt
1/4 teaspoon black pepper

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Instructions

Cook the pasta according to package instructions, then drain and rinse it briefly with cool water. Set aside to cool.
In a bowl, mix chicken with olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Heat a large skillet over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked. Let it rest for 5 minutes before cutting into bite-sized pieces.
Whisk together all the dressing ingredients until smooth and well combined.
In a large bowl, combine the cooked pasta, chicken, cucumber, tomatoes, red onion, olives, avocado, and fresh herbs.
Drizzle the dressing over the salad and toss gently to combine. If using feta, add it in and toss lightly again.
Serve immediately or chill for 30-60 minutes for enhanced flavor. Store leftovers in the refrigerator for up to 3 days.

Notes

For added crunch, consider using whole grain pasta.
Feel free to substitute chicken with grilled shrimp or tofu for a different protein option.
Adjust seasoning to your taste and try adding more vegetables if you like!

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 3g
Sodium: 800mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 25g
Cholesterol: 90mg