Description
These Greek Tofu & Rice Bowls are packed with flavor and nutrition. Featuring tender jasmine rice, crispy tofu, and fresh vegetables, this dish is an ideal choice for a quick, healthy meal that pleases everyone.
Ingredients
Scale
- 1 ½ cups jasmine rice
- 2 tablespoons vegan butter
- 1 small shallot finely diced
- 2 cloves garlic minced
- 2 ¼ cups vegetable broth
- 2 tablespoons fresh parsley stems removed & finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon oregano
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- 2 small red peppers diced
- 2 small zucchinis thinly sliced
- 2 tablespoons olive oil
- ½ seasoning
- 1 14 oz block extra-firm tofu
- ¼ cup cornstarch
- 2 tablespoons nutritional yeast
- ½ seasoning
- 2 tablespoons olive oil or other neutral oil
Instructions
- Preheat the oven to 400°F and prepare the ingredients.
- Measure the rice and soak it in a big bowl of water for about 10 minutes. Strain the rice afterward.
- While soaking the rice, finely dice the shallot, mince the garlic, and chop parsley. Dice the red peppers and slice the zucchinis into half moons. Set them aside.
- Combine the salt, dried oregano, dried parsley, garlic powder, and ground pepper in a small bowl to create a spice mix.
Notes
Feel free to adjust the vegetables based on seasonal availability.
For a richer flavor, consider marinating the tofu in the spices before cooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 0mg