Description
Enjoy perfectly grilled chicken breasts, marinated in a zesty blend of olive oil, vinegar, and seasonings. This quick and healthy dish is ideal for a satisfying dinner, packed with flavor and easy to prepare.
Ingredients
Scale
- â…“ cup olive oil or vegetable oil
- ¼ cup apple cider vinegar or red wine vinegar
- 3 tablespoons worcestershire sauce
- 2 tablespoons dijon mustard
- 2 tablespoons fresh lemon juice
- 2 tablespoons italian seasoning
- 2 teaspoons kosher salt or to taste
- 1 tablespoon black pepper
- 1 tablespoon granulated sugar
- 1 teaspoon garlic powder
- 4 boneless skinless chicken breasts
Instructions
- Mix all marinade ingredients in a bowl or freezer bag. Add chicken and mix well to coat.
- Seal the chicken and marinate in the refrigerator for 30 minutes to 4 hours.
- Preheat grill to medium-high heat.
- Take the chicken out of the marinade, letting excess drip off. Discard leftover marinade.
- Grill chicken for 7 to 8 minutes, then flip and cook an additional 7 to 8 minutes, or until internal temperature reaches 165°F.
- Transfer chicken to a plate and allow to rest for 3 to 5 minutes before slicing.
Notes
Marinating the chicken longer enhances the flavor.
Adjust the seasoning according to your taste.
Use a meat thermometer to ensure chicken is thoroughly cooked.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 130mg