Description

Enjoy healthy and delicious Ground Chicken Lettuce Wraps made with savory ground chicken, fresh vegetables, and tasty sauces. Perfect for a quick dinner or healthy meal that satisfies cravings without the guilt!

Ingredients

Scale

1 tablespoon olive oil or avocado oil
2 teaspoons fresh grated ginger
4 cloves garlic minced
2 lb ground chicken
1 small yellow onion finely diced
2 cups shredded carrots
1 (8-oz) can water chestnuts drained and diced
butter lettuce for serving
for toppings: sliced green onions, crushed peanuts, avocado, and/or fresh cilantro
1/2 cup coconut aminos or low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon honey
2 tablespoons peanut butter or cashew butter
2 tablespoons rice wine vinegar
1 tablespoon water
1 tablespoon cornstarch

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Instructions

Heat olive oil in a large skillet over medium heat.
Add grated ginger and minced garlic; sauté for 1-2 minutes until fragrant.
Add the diced onion and cook until translucent, about 3-4 minutes.
Stir in the ground chicken, breaking it up with a spatula, and cook until browned.
Add shredded carrots, diced water chestnuts, coconut aminos, hoisin sauce, honey, peanut butter, rice wine vinegar, water, and cornstarch.
Mix well and cook for another 3-5 minutes until heated through and sauce thickens slightly.
Remove from heat and prepare butter lettuce leaves for serving.
Fill each lettuce leaf with the chicken mixture, toppings, and enjoy!

Notes

Ground turkey can be used as a substitute for ground chicken if preferred.
Adjust the toppings based on personal preferences for a customizable meal.
For extra crunch, add chopped nuts or additional vegetables in the filling.

Nutrition

Serving Size: 1 wrap
Calories: 410
Sugar: 7g
Sodium: 600mg
Fat: 24g
Saturated Fat: 6g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 3g
Protein: 25g
Cholesterol: 90mg