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Healthy-Apple-Muffins-with-Cottage-Cheese-High-Protein-Recipe

Healthy Apple Muffins with Cottage Cheese (High Protein!)

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  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 16-23 minutes
  • Total Time: 0 hours
  • Yield: 8 muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Description

Enjoy the delightful taste of Healthy Apple Muffins with Cottage Cheese! Packed with fresh apples and Greek yogurt, these muffins are easy to prepare and are perfect for a quick breakfast or a wholesome snack. Their high protein content ensures you feel satisfied and energized.

Ingredients

Scale
  • 1.5 cups all-purpose flour
  • 1.5 teaspoons baking powder
  • ¼ teaspoon salt
  • 2 teaspoons cinnamon
  • ¼ teaspoon nutmeg
  • 2 cups diced granny smith apples, peeled, divided
  • ¼ cup avocado oil
  • ½ cup packed light brown sugar
  • 1 cup cottage cheese, 4%, blended smooth
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 2 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • ¼ cup powdered sugar
  • 1 tablespoon milk

Instructions

  1. Preheat the oven to 425°F and line 6 wells of a 12-cup muffin tin with paper liners, skipping every other well for optimal rising.
  2. In a large bowl, whisk together the flour, baking powder, salt, cinnamon, and nutmeg until well combined, about 30 seconds.
  3. Add 1.5 cups of diced Granny Smith apples to the dry mixture and toss to coat lightly in flour to keep them suspended in the batter.
  4. In a separate bowl, whisk the avocado oil, brown sugar, cottage cheese, eggs, and vanilla until smooth and creamy, about 1 minute.
  5. Pour the wet ingredients into the dry and gently fold until just combined, being careful not to overmix.
  6. Spoon the batter evenly into the prepared muffin liners, filling each to the top for a big muffin dome.
  7. In a small bowl, mix the topping brown sugar and cinnamon, then sprinkle it over each muffin. Add the reserved diced apples on top.
  8. Bake at 425°F for 5 minutes, then reduce the temperature to 350°F and continue baking for 13-18 minutes until a toothpick comes out clean.
  9. Let the muffins cool in the tin for 5-10 minutes, then transfer them to a wire rack. Repeat with the remaining batter if applicable.
  10. For an optional glaze, whisk the powdered sugar and milk together and drizzle over the cooled muffins.

Notes

These muffins can be stored in an airtight container for 3-4 days at room temperature.
For additional flavor, try adding nuts or raisins to the batter.
Ensure the cottage cheese is blended until smooth for the best texture.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 30mg

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Find it online: https://julia-recipes.com/healthy-apple-muffins-with-cottage-cheese-high-protein/