Description

These Healthy Apple Oatmeal Muffins (One Bowl) blend the sweet taste of apples with wholesome oats for a delightful treat. Perfect for breakfast or a healthy snack, they’re simple to make and bursting with flavor!

Ingredients

Scale

1 cup unsweetened cinnamon applesauce
3/4 cup milk
2 tablespoons maple syrup
2 teaspoons vanilla extract
2 1/2 cups rolled oats
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking powder
1/4 teaspoon salt
2 cups diced apple

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Instructions

Preheat the oven to 350°F and prepare a muffin tin with silicone liners or by greasing it.
In a large bowl, combine the wet ingredients: applesauce, milk, maple syrup, and vanilla. Mix well to combine.
Add the dry ingredients: rolled oats, cinnamon, nutmeg, baking powder, and salt to the wet mixture. Stir well, then fold in the diced apples.
Using a large cookie scoop, fill the prepared muffin tins with the batter, which will be quite wet.
Bake for 25-28 minutes or until the tops are golden brown. Allow cooling before serving.

Notes

These muffins can be stored in an airtight container for up to five days.
Feel free to add nuts or raisins for extra texture and flavor.
Sprinkle with additional cinnamon before serving if desired.

Nutrition

Serving Size: 1 muffin
Calories: 150
Sugar: 5g
Sodium: 100mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg