Description
This Healthy Mixed Berry Crisp is a delightful blend of mixed berries topped with a crunchy and nutritious oat mixture. It’s easy to prepare and makes for a delicious dessert or snack that everyone will enjoy. Perfect for those looking for a comforting and healthier option!
Ingredients
Scale
- 3 1/2 cups mixed berries (550 grams)
- 1 tablespoon arrowroot flour
- 1 cup rolled oats (100 grams)
- 1/2 cup almond flour
- 1/4 cup peanut butter flour
- 1/4 teaspoon salt
- 4 tablespoons butter, roughly cut into cubes
- 2 tablespoons maple syrup
- 1 teaspoon vanilla bean paste
- for serving – cinnamon, vanilla ice cream, whipped cream
Instructions
- Preheat the oven to 375°F and grease a baking dish.
- In your prepared pan, combine the mixed berries and sprinkle them with arrowroot flour. Gently mix to coat and spread evenly in the dish.
- For the topping, mix the rolled oats, almond flour, peanut butter flour, and salt in a bowl. Add the butter and combine until well mixed, preferably using your hands.
- In a separate small bowl, combine the maple syrup and vanilla bean paste, then mix into the oat mixture until sticky.
- Crumble the oat mixture over the berry layer, ensuring it covers most of the fruit.
- Bake for about 30 minutes or until the topping turns golden brown and the fruit's juices bubble.
- Let cool for a few moments before serving. Enjoy with cinnamon, vanilla ice cream, or whipped cream.
Notes
Feel free to use any combination of berries you prefer.
Ensure that larger berries are chopped to be uniform in size for even baking.
This dessert pairs wonderfully with a scoop of vanilla ice cream.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 15mg