Description
This High Protein Banana Pudding is a delightful blend of flavors featuring cottage cheese and ripe bananas. Perfect for a quick, healthy dessert or snack, it’s simple to make and delicious to eat!
Ingredients
Scale
- 1 cup cottage cheese
- 1 large ripe banana
- 1–2 tablespoons maple syrup
- ½ teaspoon vanilla extract
- 1 cup crushed graham crackers
- 1 cup banana slices
- whipped cream (optional, substitute with greek yogurt)
Instructions
- Blend the cottage cheese and ripe banana in a blender until smooth.
- Add maple syrup and vanilla extract, mixing until well incorporated.
- In a serving dish, layer the pudding with crushed graham crackers and banana slices.
- Finish with whipped cream or a dollop of Greek yogurt before serving.
Notes
For added sweetness, adjust the maple syrup to taste.
Try using different toppings like nut butter or berries for variation.
Store leftovers in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg