Description
This Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots features irresistible flavors from honey garlic sauce, is easy to prepare, and perfect for a quick and healthy dinner.
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- zest of 1 lemon (1–2 teaspoons)
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat the oven to 400°F.
- In a small bowl, mix the honey, mustard, 1 tablespoon olive oil, lemon zest, garlic, thyme, salt, and pepper. Reserve 3 tablespoons of the mixture for the potatoes.
- Coat the salmon fillets with the remaining honey mustard mixture and set aside.
- Spray a baking sheet with cooking spray. Toss the potatoes in the reserved honey mustard mixture and spread them cut-side down on the pan. Bake for 15 minutes.
- Remove the pan from the oven, moving the potatoes to one side to make room for the vegetables.
- Add broccoli florets to the other side of the pan. Drizzle with the remaining olive oil and sprinkle with salt.
- Place salmon in the center of the pan. Bake until the salmon flakes easily, about 8-13 minutes.
- Serve with lemon wedges.
Notes
Feel free to adjust the seasoning based on your taste preferences.
Substitute asparagus or green beans for the broccoli if desired.
Ensure the salmon is fresh and well-thawed for the best flavor.
Nutrition
- Serving Size: 1 filet with vegetables
- Calories: 360
- Sugar: 10g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg