Description
This healthy smoothie combines frozen banana, blueberries, and protein powder for a tasty, nutrient-packed drink. Ideal for a quick breakfast or snack!
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Add all ingredients to a high-powered blender.
- Blend until smooth and creamy.
- Pour into a cup or jar and enjoy!
Notes
Feel free to adjust the milk for desired texture.
You can use any nut butter instead of peanut butter if preferred.
Top with granola or fresh fruit for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14 grams
- Sodium: 150 mg
- Fat: 14 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 10 grams
- Protein: 19 grams
- Cholesterol: 0 mg