Description
Enjoy a refreshing Kale Fruit Smoothie packed with flavor and nutrition. With almond milk, fresh kale, and tropical fruits, this smoothie is perfect for a quick, healthy breakfast or snack.
Ingredients
Scale
- ½ cups almond milk
- 1 cup frozen fruit (pineapple, mango, strawberry, etc.)
- 1 banana (frozen)
- 1 cup kale (fresh or frozen)
- 1 tablespoon protein powder
- ¼ cup greek yogurt
- 1 tablespoon chia seeds
Instructions
- Combine almond milk and frozen fruit in a blender.
- Add the frozen banana, kale, protein powder, Greek yogurt, and chia seeds.
- Blend on high speed until smooth and creamy.
- Serve immediately in glasses.
Notes
Use any combination of frozen fruit you prefer for variety.
Adjust the consistency by adding more almond milk if it’s too thick.
For a sweeter smoothie, add a bit of honey or maple syrup.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg