Description
This Mango Chicken Fried Rice is a delightful blend of savory chicken, sweet mango, and vibrant veggies. Perfect for quick dinners or gatherings, this dish is both easy to prepare and packed with flavor, making it a must-try for anyone seeking homemade comfort food.
Ingredients
- Soy Sauce
- Water
- Brown Sugar
- Diced Chicken Breast or Thighs (680g)
- White Onion
- Carrots (2 medium)
- Garlic (8 cloves, divided)
- Frozen Peas (110g)
- Cooked Rice (900g)
- Unsalted Butter (6 tablespoons)
- Toasted Sesame Oil (2 tablespoons)
- Large Eggs (3)
- Diced Mango (1 large)
- Olive Oil (3 tablespoons)
- Freshly Cracked Black Pepper
Instructions
- Mix soy sauce, water, and brown sugar in a bowl and microwave.
- Marinate the diced chicken in the mixture.
- Heat oil in a pan and cook the chicken until browned.
- Add garlic and butter to the chicken and sauté.
- Sauté onions, carrots, and remaining garlic in the same pan.
- Add frozen peas and cook until tender.
- Add rice to the pan and fry until crispy.
- Scramble eggs in a small area of the pan and mix into the rice.
- Fold in the chicken and diced mango gently.
Notes
Use day-old rice for the best texture.
Feel free to swap veggies based on availability.
Adding mango at the end keeps it fresh and intact.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 150mg