Description
This Nectarine Smoothie bursts with flavor from ripe nectarines and is a breeze to prepare. A nutritious blend that’s great for breakfast or a quick snack.
Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tbsp yogurt
- 1 tbsp honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed
- 3–5 ice cubes
- optional add-ins: chia seeds, protein powder, flaxseed, spinach
Instructions
- Place all ingredients into a blender.
- Blend until the mixture is smooth, about 1 minute.
- Pour into a glass and enjoy!
Notes
Adjust the amount of ginger to your preference for spiciness.
Add your choice of optional add-ins for extra nutrition.
This smoothie can be enjoyed any time of the day.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg