Description

Enjoy the irresistible flavor of Shaved Brussels Sprouts, made with fresh ingredients like garlic and parmesan. This easy recipe is perfect for a quick dinner or a healthy meal, bringing deliciousness to your table with minimal effort.

Ingredients

Scale

3 tbsp olive oil
1 lb. brussels sprouts, shaved – shave thinly by hand or use food processor
⅓ cup red onion, finely diced
Pinch salt
2 garlic cloves, minced
⅓ cup parmesan cheese, freshly grated
Black pepper to taste

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Instructions

Heat the olive oil in a large skillet over medium heat.
Add the brussels sprouts, onion, and salt; sauté for 5 minutes.
Stir in minced garlic and cook for an additional 3 minutes until the sprouts are softened and slightly browned.
Transfer the cooked mixture to a serving platter and sprinkle parmesan cheese on top.
Adjust salt and pepper to taste before serving.

Notes

For added flavor, consider adding a squeeze of lemon juice before serving.
This dish can be served warm or at room temperature, making it versatile for any meal.
Feel free to add nuts or seeds for extra crunch if desired.

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 2g
Sodium: 200mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 6g
Cholesterol: 15mg