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Sheet-Pan-Salmon-Recipe

Sheet Pan Salmon

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  • Author: Nadia
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: American

Description

This Sheet Pan Salmon is a delightful blend of fresh salmon, charred green beans, and juicy tomatoes, all seasoned beautifully with garlic, lemon, and herbs. Perfect for a quick and healthy meal that the whole family will love!


Ingredients

Scale
  • 4 salmon fillets
  • Salt and pepper
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • Zest ½ lemon
  • Juice 1 lemon, approx. 2 tbsp
  • 1 ½ tsp oregano
  • 1 tsp paprika
  • 12 oz green beans, larger ones cut in half
  • 1 pint grape tomatoes, halved

Instructions

  1. Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  2. In a small bowl, combine olive oil, minced garlic, lemon zest, lemon juice, oregano, and paprika to make a marinade.
  3. Place the green beans in a bowl, drizzle with 1 tablespoon of the marinade, and toss to coat. Spread the beans on the baking sheet and roast for 5 minutes.
  4. Take the baking sheet out of the oven, add the halved tomatoes and another tablespoon of marinade, and toss with hands.
  5. Push the roasted vegetables aside and place the salmon fillets in the center of the baking sheet. Season with salt and pepper, then brush the remaining marinade over the salmon.
  6. Return the baking sheet to the oven and cook for 10-12 minutes. Switch the oven to broil for an additional 2-3 minutes until the salmon is cooked through and slightly golden.
  7. OPTIONAL: Before serving, add crumbled feta cheese and fresh herbs like parsley or dill on top of the salmon.

Notes

You can substitute other vegetables for green beans and tomatoes based on your preference.
Serve with a side of rice or quinoa for a complete meal.
Leftovers can be stored in airtight containers in the refrigerator for up to 3 days.


Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 60mg