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Sweet-Potato-Breakfast-Casserole-Easy-Dump-Bake-Recipe

Sweet Potato Breakfast Casserole (Easy Dump & Bake!)

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  • Author: Nadia
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 9 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Description

This Sweet Potato Breakfast Casserole delivers irresistible flavors with simple prep. Featuring sweet potato tater tots, turkey sausage, and cheesy goodness, it’s perfect for breakfast, brunch, or any meal. You’ll love how easy it is to create warm, comforting servings that everyone will enjoy!


Ingredients

Scale
  • 20 oz. sweet potato tater tots
  • 1/2 medium white onion, diced
  • 1 large green pepper, diced
  • 3 cloves garlic, minced
  • 12 precooked turkey sausage links, chopped into bite-sized pieces
  • 12 large eggs, whisked
  • 1 cup 2% cottage cheese
  • 1/2 teaspoon salt
  • 1 tablespoon hot sauce
  • 1 cup shredded cheddar cheese

Instructions

  1. Preheat the oven to 375ºF and spray a 9×13-inch baking dish with cooking spray.
  2. Combine all ingredients, except for cheddar cheese, in the baking dish and mix well, ensuring everything is covered by the egg.
  3. Cover dish and bake for 45 minutes. After that, uncover the dish and continue to bake for an additional 15 minutes.
  4. Increase oven temperature to 400ºF, then sprinkle cheddar cheese on top and bake until the cheese melts and turns golden brown.
  5. Remove from the oven and let rest for 5 minutes before slicing into 9 squares.

Notes

For added spice, consider using a spicier hot sauce or adding jalapenos.
Feel free to customize with your favorite vegetables or sausage variations.
This casserole can be prepared in advance and stored in the refrigerator prior to baking.


Nutrition

  • Serving Size: 1 square
  • Calories: 330
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 19g
  • Cholesterol: 300mg