Description
These Overnight Oats are perfect for those who crave a delicious breakfast without the fuss. With rolled oats, creamy yogurt, and tasty toppings, this quick meal is customizable and satisfying. Enjoy the convenience of prepping ahead for a healthy start to your day!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice
- 2 tbsp chia seeds
- 1/2 cup Greek yogurt
- 1 scoop protein powder (optional)
- 2 tbsp nut butter (optional)
- 1–2 tbsp sweetener (honey or maple syrup, optional)
- 1/2 tsp spices (cinnamon, nutmeg, pumpkin pie spice, optional)
- 1 tbsp cocoa powder (optional)
- 1 tsp vanilla extract (optional)
- 1 cup fresh fruit (strawberries, blueberries, blackberries, raspberries, bananas, peaches, etc.)
- 1/4 cup nuts (peanuts, almonds, walnuts, pecans, optional)
- 2 tbsp chocolate chips or cacao nibs (optional)
- 2 tbsp shredded coconut (optional)
Instructions
- Combine rolled oats, milk, chia seeds, Greek yogurt, and any desired mix-ins or flavorings in a jar.
- Mix thoroughly to ensure an even distribution.
- Seal the jar and place it in the refrigerator for 2-4 hours, or overnight for best results.
- Before serving, add fresh fruit, nuts, or any other preferred toppings.
Notes
Feel free to customize with your favorite fruits and toppings.
For a creamier texture, use full-fat yogurt or milk.
These oats can be made in advance for a convenient breakfast option.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg