Description

Tiramisu Blended Oats are a delightful twist on a classic dessert, combining espresso, yogurt, and oats for a simple yet indulgent breakfast. This recipe is perfect for anyone looking for a quick, healthy meal filled with rich flavors and creamy textures.

Ingredients

Scale

1 cup quick-cooking oats
3 oz. espresso
¾ cup almond milk, plain, unsweetened
¾ cup 2% greek yogurt, plain
3 tablespoons maple syrup
1 tablespoon chia seeds
Pinch of salt
¼ cup 2% greek yogurt, plain
1 tablespoon maple syrup
cocoa powder for topping
1–2 teaspoons mini chocolate chips for topping

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Instructions

Combine quick-cooking oats, espresso, almond milk, Greek yogurt, maple syrup, chia seeds, and salt in a blender and blend until smooth.
Divide the blended oats into 2 storage containers and set aside.
In a bowl, mix the additional yogurt and maple syrup until well combined.
Top each oat serving with the maple yogurt, and sprinkle with cocoa powder and mini chocolate chips.

Notes

Feel free to substitute the almond milk with any other milk of your choice.
Adjust the sweetness by adding more or less maple syrup according to your taste.
Let the blended oats sit for a few minutes before topping to enhance flavors.

Nutrition

Serving Size: 1 serving
Calories: 380
Sugar: 20g
Sodium: 150mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 8g
Protein: 13g
Cholesterol: 10mg